Be Well Together Counseling

Creating a Compassionate Space where Healing and Growth can Flourish

Meet the Be Well Together Team

At Be Well Together, we are committed to offering a therapeutic space that nurtures healing through compassion, connection, and professionalism. We believe in the transformative power of a safe, supportive environment where individuals can explore their emotions, overcome challenges, and thrive. Our approach is grounded in empathy and respect, ensuring that every person feels heard, valued, and understood. Whether you're seeking support for mental health, personal growth, or navigating life's transitions, we are here to guide you every step of the way.

Treatment Approaches at Be Well Together 

At Be Well Together, we believe in tailoring our therapeutic approach to each individual client. We draw from various evidence-based methodologies to create a personalized treatment experience that best serves your unique needs and goals. 

Our Core Treatment Approaches

Humanistic Therapy

Humanistic therapy embraces a whole-person approach to healing and growth. This client-centered method: 

  • Recognizes you as the expert of your own experience 
  • Focuses on your present-day life and immediate concerns 
  • Allows you to guide each session based on what feels most important 
  • Creates a supportive environment where you can explore your challenges at your own pace 

Cognitive Behavioral Therapy (CBT)

CBT is a structured approach that helps you identify and transform unhelpful thought patterns and behaviors. This method empowers you to: 

  • Understand the connection between thoughts, feelings, and actions 
  • Develop practical strategies for managing challenging situations 
  • Build more constructive thought patterns 
  • Create lasting positive change in your daily life 

Acceptance and Commitment Therapy (ACT)

ACT helps you move forward in life while acknowledging difficult thoughts and feelings. This approach focuses on: 

  • Accepting that your thoughts and emotions are valid responses to your experiences 
  • Identifying and committing to actions that align with your personal values 
  • Building psychological flexibility 
  • Creating meaningful change while honoring your emotional experience 

Dialectical Behavior Therapy (DBT)

DBT provides structured support through four essential life skills: 

  • Mindfulness: Staying present and aware in the moment 
  • Acceptance & Distress Tolerance: Managing difficult situations effectively 
  • Emotional Regulation: Understanding and managing your emotions 
  • Interpersonal Effectiveness: Building stronger relationships and communication skills 

Experiential Therapy

We offer hands-on therapeutic experiences that go beyond traditional talk therapy. These dynamic approaches include: 

  • Walk and Talk Therapy: Combining movement with therapeutic conversation 
  • Animal-Assisted Therapy: Incorporating the healing presence of animals 
  • Mindful Movement: Using body awareness to process emotions 
  • Creative Arts Therapy: Expressing yourself through music and art 
  • Therapeutic Meal Support: Building a healthy relationship with food in a supported environment 

Together we work closely with you to determine which approach or combination of approaches will best support your healing journey. We understand that therapy is not one-size-fits-all, and we're committed to finding the right path forward together. 

We provide services for:

Anxiety Disorders

Mood Disorders

Depression

Bipolar Disorder

ADHD

Neurodivergence

Impulse Control

Life Transitions

Interpersonal Stress

Relationship Difficulties

Mindfulness

Trauma

Poor Self Esteem

Poor Body Image

Disordered Eating

Communication Skills

Grief and Loss

Obsessive Thinking

Payments Accepted by Be Well Together

  • Blue Cross Blue Shield

  • Aetna

  • Self-Pay

Be Well Together will provide a Superbill so you can submit to your insurance company for potential reimbursement. Please note the Superbill does not guarantee you will be reimbursed for any or all of treatment services rendered.

We are an out-of-network provider for other insurance companies. 

Fees are payable at the time of your appointment by cash, Visa/Mastercard or Health Savings Account.